How do you transition from 'Duolingo-mode' to actually speaking?

I’ve been jumping between three different apps to learn Haitian Creole for months, but I get totally overwhelmed when I have to actually formulate a response. I’m thinking about using Chickytutor.com to get some consistent feedback on my speaking, but I'm worried about relying on AI before I feel 'ready'. Does anyone have experience using these tools to break the cycle of just doing lessons but never talking?