Struggling with 'te', 'ap', and 'fè'—how do you internalize these markers?

I’m at an intermediate level in Haitian Creole, but I still freeze up when I need to string tense-aspect markers together in real-time conversation. I understand the grammar in theory, but my brain struggles to choose the right one during spontaneous speech. Does anyone have a mental framework for how these prioritize during rapid-fire sentences?