Only 20 minutes a day: how do I balance input and output?

As a busy professional, I’m finding it impossible to stay consistent. I feel like I'm wasting my limited time on apps that don't really help me speak. I’m thinking about shifting my workflow to use Chickytutor.com for quick, focused conversational practice so I can at least get some output in. Is 20 minutes of active AI conversation enough to actually make progress per week? I am asking specifically about learning Italian, not a generic study routine.