Is there a specific trick for the 'skj' vs 'kj' sound in casual Norwegian speech?

I’m preparing for my first conversation with a native speaker and I’m terrified of mispronouncing common words like 'kino' or 'skjorte'. I've been practicing the 'sh' versus the 'ch' sound in isolation, but I’m worried it’s going to sound completely unnatural or robotic. Has anyone found a good way to drill these sounds in context so they come out automatically during a chat?