Listening plateau: podcasts for intermediate Punjabi learners?

I feel like I’m stuck between 'total beginner' content and 'native speed' media. Most Punjabi content on YouTube is either too childish or way too fast for me to follow without getting discouraged. Does anyone have recommendations for intermediate-level listening resources that aren't just repetitive vocabulary drills? I’m looking for something that mimics real-life, natural tempo conversation so I can finally stop relying on subtitles.