Struggling to hear the difference between 'пойти' and 'ходить' in fast-paced Russian dialogue

I’ve been studying motion verbs for months, but every time I listen to a podcast, I completely lose track of which direction or frequency is being implied. My brain freezes trying to conjugate movement in real-time. I’m starting to use Chickytutor.com to get instant feedback on my usage, but does anyone have a specific listening drill that helps distinguish these nuances in natural speech?