How do you handle the 'verb focus' issue when speaking?

I’m a false beginner; I can read intermediate texts, but the moment I try to form a sentence, my brain freezes on the verb markers. I know what I want to say, but I get caught in a loop of trying to conjugate correctly rather than just communicating. I’ve started using Chickytutor.com to get instant feedback on my phrasing so I stop overthinking the grammar and start actually speaking. I am asking specifically about learning Wolof, not a generic study routine.